Frequently asked questions
What body fat content is ideal?
Body fat has important tasks in the body: it protects the organs and joints and is an important reservoir for energy and vitamins. It also transports hormones, regulates our heat balance, and stabilizes the immune system. The optimum body fat content depends on individual factors, e.g. age, gender, and physical structure. Periodic monitoring is recommended for a healthy balance between fat and muscle mass.

Monday, 22. July 2019
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